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MICHIGAN WOMEN'S HEALTH
Specialized care for special patients. St. Joseph Mercy Oakland offers a wide range of services, from mammography scans to stroke care to OBGYN screening tests, dedicated to improving the health of women in Detroit and throughout Michigan.
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CLICK HERE FOR A FREE COPY
OF THE MEDICAL REPORT
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Arlene Marcy, MD
St. Joseph Mercy Oakland
OB/GYN
View Profile
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THE FACTS ABOUT Healthy Pregnancy
Background
There are many steps that a woman can take prior to conception in order to increase her chances of a healthy pregnancy. Nutritional health, fitness level, and daily routine all affect the environment in which her child will grow.
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Podcast Posted: 08/10/2007
Duration:
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“The better prepared the mother is at the time of conception, the easier it will be for her body to adapt to the demands of pregnancy,” says Arlene Marcy, MD and SJMO OB/GYN. Doctors recommend that women address all health concerns, no matter how minor they may be. The following steps are helpful in preparing for and maintaining a healthy pregnancy:
A complete gynecological exam is recommended for all women considering pregnancy. Additionally, it is important to be tested for sexually transmitted diseases and to make sure all immunizations are up-to-date.
A comprehensive dental exam and cleaning is suggested prior to becoming pregnant, including x-rays, procedures, and any necessary fillings.
A well-balanced diet, including vitamin, mineral, and folic acid supplements is critical throughout pregnancy.
Exercises and strength building activities are important before, during, and after pregnancy. Being fit increases the chances of a healthy pregnancy and reduces the risk of developing backaches and varicose veins. Women should limit their exposure to potential hazards, such as chemical fumes. Also, doctors recommend that women reduce their intake of caffeine and alcohol. Most importantly, women should quit smoking.
Please call the SJMO physician referral line at 800.372.6094 to find an SJMO OB/GYN near you.
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